F22: Fitness 101 for Dental Professionals: Secrets for Comfort & Career Longevity

  • Why dental professionals require specific exercise guidelines
  • How to develop a customized exercise program specifically for dental professionals
  • How to identify generic exercises that can actually create and worsen pain syndromes
  • How to incorporate chairside stretching into their workday
  • Self-treatment techniques for painful, ischemic muscles and trigger points
  • Which pain therapies / treatments are most effective, based on the current research
  • How to combat the detrimental physical effects of stress
Technical and Scientific